It's Temple Time - winter edition

A sneak peak of what's inside Against The Grain Health's first ever e-book...

"Attuning our sense inward, we connect IN-Tuition. Embodying the Bear totem, we nourish and rest. Amidst the dreaming, the shadow reveals, more of ourselves, we had put on the shelves. Cultivating the eternal chi, we sit and stoke the fire for a while.When we attune to the rhythm, the song is homeostatic! It feels fantastic and there’s no mistaking it".